What is Digital Eye Strain?

Digital eye strain is the fatigue that is caused from using digital devices for long periods of time. Most commonly causing dry eyes, headaches, red eyes, blurry vision and light sensitivity. Digital device use doesn’t only cause strain to our eyes, it can also cause neck and upper back pain which can damage your spine.

Text Neck Syndrome and Digital Eye Strain
Text Neck Syndrome

There are a few ways to prevent digital eye strain

  • Essilor EyeZen Lenses help relax your eyes with both a small boost to relieve your eye muscles up close along with the premium blue light filter to protect against those harmful Blue/Violet light rays.

How to Avoid Digital Eye Strain

Remedies to relieve Eye Strain

  • Take breaks! The 20-20-20 rule helps you relieve the strain of your eyes and eye muscles. The rule is: every 20 minutes, look at something about 20 feet away, for 20 seconds. This helps relax your eye muscles and creates a more normal environment for your eyes.